Testimonials

    • August 2024- “Several months ago, I came to Carlos experiencing chronic knee pain and facing a double knee replacement as an inevitability.
      I needed to address my nutrition and my fitness and It felt daunting.
      His ability to assess where I was and to create a personalized nutrition plan and fitness routine has enabled me to make tremendous progress.
      His kindness, support, and guidance has been key in my ability to
      fundamentally change how I prioritized my health and move forward.
      3 months into my training I am exercising without knee pain and feeling so much stronger. I highly recommend Carlos. His professionalism, knowledge, and passion for helping clients he is second to none.”

    • April 12th, 2025- “I was able to run 8 miles today. Feeling pretty excited about it. Was so surprised when I checked my phone for mileage and it was super hilly and my hip felt okay... I never felt like I had to stop for it.”

    • April 28th, 2025- “If I am able to go off
      It would mean I am only on hormone replacement. And will have gotten off 3 sets of meds within the year of seeing you.”

    • May 1st, 2025- “Rheumatologist this am Report:
      I am officially considered in remission
      cut meds in half for 1 month and then down to zero as long as my body will tolerate it
      The best news I could hope for…Barely made it my car without sobbing. So so happy
      I'm gonna be down three sets of meds within a year. More than I could have hoped for. Your support and guidance is more appreciated than I can tell you.”

    -Shelley Porter

  • “I gave Carlos a timeline that I didn't think was possible, and when I realized I wasn't ready for the Miss New Jersey Beauty pageant. I looked flabby, had some weight to lose and I was afraid to be on stage in a bikini. I had four weeks left and Carlos put me on a diet where I was never hungry and coached me in the gym to transform my body. It wasn't until I was being fitted for my pageant bikini that I realized how good I looked and how my body had changed in such a short time. He was so motivating and believed I could accomplish my goal, so I did too.”

    -Kate Dalleva

  • “Carlos, you would not believe how well Liam played this weekend. He was a beast! He played 4 games. His team went 3-1. He had 19 points over the four games and 8 ground balls. He had soo much confidence. No doubt it is coming from his increased strength and size! Just to give you and idea, he had only 5 points the entire season last year! He was a totally different kid. Just wanted you to know that you are making a BIG difference in his life. We really appreciate it! We can't wait for you to see him play this spring. You will be very impressed!!! Keep up the hard work!!! He loves the results! Thank you!”

    -John and Christine Powderly

  • “Hi Carlos, I'm absolutely amazed at the improvement I've noticed after 5 weeks of healthy eating and kicking ass at the gym. I'm never tired anymore, my energy levels have gone up dramatically, and have the best blood pressure readings ever. I've increased my flexibility by 11 inches, trimmed inches off my waist, lowered by BMI and have improved cardio conditioning. All this because of the expertise and knowledge of the best trainer EVER, Carlos Dorsey. I couldn’t be happier! You rule! I will never go back to my old lifestyle!”

    -Magdalena Coffman

  • “Carlos has helped me to change my life! I was a student athlete back in the day who essentially took 20 years off. After I turned 40 I made the decision that it was time to focus back on me. I started training with Carlos 9 months ago. He's tough when I need him to be and compassionate, and understanding when I need that side too. I train with Carlos one to two times a week but he kept reminding me that it was my eating that was going to make the REAL difference. The last three months I decided to try the “Carlos” eating plan and so far I’ve lost 4 inches! He now has the right to say, “I told you so!” I’m almost back to where I was 8 years ago before I lost my parents. I feel AMAZING and I owe it all to my trainer extraordinaire Carlos Dorsey!”

    -Helen Whelan

  • “I began personal training with Carlos Dorsey near the end of January 2013 and he has transformed my body in just a year! I’ve been an exercise fanatic since high school and was used to working out fairly strenuously and have never been overweight, but as I settled into middle age my metabolism changed and so did my shape. I started developing subcutaneous fat in my belly area that didn’t go away, no matter how hard I exercised. After meeting with a nutritionist and studying healthy eating plans, I changed my diet in order to neutralize my belly fat and continued to make further changes, but my middle stubbornly refused to decrease in size. Upon the recommendation of a friend, I changed personal trainers and started working with Carlos.

    -Marybeth Schmalbec