Our Services
In Home Training
We will come to you! If you would prefer training in the comfort of your own home, this option allows you the most convenience.
NFC Training
If you prefer a more private setting, New Fitness Creations offers clients the opportunity to train at NFC Personal Training Gym in Cockeysville, MD.
Virtual Training
Train at home, on vacation, or where ever you are! Just open your computer and get started.
New Fitness Creations offer the following services to accommodate any person looking to achieve their fitness goals:
Weight Training
Body Sculpting
Body Building
Anaerobic and Eccentric Exercise and Conditioning
Strength, Power, Agility and Flexibility Training
Nutrition and Sports Nutrition Consultation
Interval Training
High Intensity Interval Training (HIIT)
Cardio Kick/Boxing
Small Group Exercise
Health and Fitness Instruction